FAQs
For questions about EMS, bookings and memberships, you can most likely find the answers below. If not, please feel free to get in touch via email or phone. We would love to hear from you!
What is EMS training?
EMS (Electrical Muscle Stimulation) training is a modern fitness method that uses electrical impulses to stimulate muscles, enhancing natural contractions and activating deep muscle fibers. Wearing a specialized EMS suit, you’ll complete a full-body workout in just 20 minutes, making it a highly efficient and effective alternative to traditional training.
How does EMS training work?
The EMS suit sends controlled electrical impulses to targeted muscle groups, causing them to contract more deeply and intensely than during regular exercise. This leads to up to 90% muscle activation and over 54,000 contractions in a single 20-minute session. It’s ideal for improving strength, endurance, and overall fitness with less wear on joints.
Is EMS training safe?
Yes, EMS training is scientifically backed and safe when done under the supervision of a certified professional. It’s been widely used in rehabilitation and sports therapy for decades. However, if you have certain medical conditions (e.g., heart issues, skin sensitivities, pregnancy), it’s important to consult a healthcare provider before starting.
Is EMS training suitable for beginners?
Absolutely. EMS is suitable for all fitness levels—from complete beginners to professional athletes. The intensity of each session is fully customizable, allowing you to gradually build strength and endurance at your own pace.
Can EMS help with weight loss?
Yes. EMS training can burn up to 500 calories per session while increasing lean muscle mass, which boosts your metabolism even at rest. This makes EMS a great addition to a comprehensive weight loss plan that includes proper nutrition and regular movement.
How effective is EMS for muscle growth and strength training?
EMS significantly enhances muscle engagement, leading to faster gains in strength and muscle tone—often noticeable within 4 to 6 weeks. It also allows for targeted muscle activation, which is ideal for toning specific areas or building strength without lifting heavy weights.
Can EMS training help with back pain or injury recovery?
Yes. EMS was originally developed for rehabilitation. It offers a low-impact way to stimulate muscles and maintain strength during recovery. It’s especially beneficial for people with chronic pain, limited mobility, or those recovering from injury—though a doctor’s approval is recommended in such cases.
What happens during my first EMS session?
Your first session includes a brief consultation to discuss your fitness goals, health history, and any injuries. You’ll be fitted into the EMS suit and guided through a customized 20-minute workout. The muscle contractions may feel unusual at first, but they are not painful—just more intense than you’re used to.
How often should I do EMS training?
For optimal results, we recommend 2 to 3 sessions per week, allowing time for muscle recovery between workouts. EMS can also be integrated with other fitness routines for added benefit.
Can I train at home or only at the studio?
You can train from home or the studio (coming soon to Doha). We offer private one-on-one sessions and small group options (up to 2 people). Our trainers bring all the necessary equipment to you—so your workout fits your schedule and comfort.
How much does EMS training cost?
Prices vary depending on location, session frequency, and whether you train at home or in-studio. Packages and memberships are available for cost-effective ongoing training. We’ll provide full pricing options during your consultation.
Is EMS a replacement for traditional workouts?
EMS can be a standalone training method or an excellent supplement to your existing fitness routine. It’s especially effective when paired with other forms of training like cardio or weightlifting, and it’s ideal for those looking to save time without sacrificing results.
