During a regular workout, your brain sends signals to your muscles to contract. EMS takes that process to the next level by delivering controlled electrical impulses directly to the muscles, causing them to contract more intensely—especially the deep muscle fibers that are harder to reach through conventional training. By stimulating multiple muscle groups at once, EMS engages up to 90% of your muscles in every session, making it a low impact / high intensity workout in just 20 minutes. Clients can look forward to an increase in energy levels, muscle elasticity, body flexibility, skin tightening, weight loss (with the appropriate diet), and increase in bone density.